Google Fit

Official Google Health & Fitness App
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  • Language English
  • Developer Google LLC
Google Fit download; Get to a more healthy and extra lively life with the brand new Google Match! It is arduous to know the way a lot or what sort of exercise you should keep wholesome.

Get to a more healthy and extra lively life with the brand new Google Match!

It is arduous to know the way a lot or what sort of exercise you should keep wholesome. That is why Google Match labored with the World Well being Group (WHO) and the American Coronary heart Affiliation (AHA) to deliver you two new exercise objectives that may assist enhance your well being: Transfer Minutes and Coronary heart Factors

Transfer Minutes

With regards to your well being, it is essential to maneuver extra and sit much less. Earn Transfer Minutes for your whole exercise and get motivated to make small, more healthy adjustments all through your day, like taking the steps as an alternative of the elevator, or catching up with a pal over a stroll as an alternative of a espresso.

Coronary heart Factors

Actions that get your coronary heart pumping tougher have great well being advantages on your coronary heart and thoughts. You may earn one Coronary heart Level for every minute of average exercise, like selecting up the tempo when strolling your canine, and double factors for extra intense actions like working. It takes simply 30 minutes of brisk strolling 5 days every week to achieve the AHA and WHO's advisable quantity of bodily exercise, which is proven to scale back the danger of coronary heart illness, enhance sleep, and improve general psychological well-being.

Google Match can even aid you:

TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH

Get prompt insights whenever you train and see real-time stats on your runs, walks, and bike rides. Match will use your Android cellphone's sensors or Put on OS by Google smartwatch's coronary heart fee sensors to document your pace, tempo, route, and extra.

MONITOR YOUR GOALS

See your every day progress for Coronary heart Factors and Transfer Minutes. Assembly your objectives every day? Based mostly in your exercise and purpose progress, Google Match will aid you alter them so you may preserve difficult your self to realize a wholesome coronary heart and thoughts.

MAKE ALL YOUR MOVEMENT COUNT

If you happen to stroll, run, or bike through the day, your Android cellphone or Put on OS by Google smartwatch will routinely detect and add your actions to your Google Match journal to make sure you get credit score for each transfer. Get pleasure from a special sort of exercise? Choose it from an inventory of actions like pilates, rowing, or spinning, and Google Match will observe all of the Coronary heart Factors and Transfer Minutes you earn.

GET COACHING THAT FITS YOU

Get personalized ideas and actionable teaching, like assist adjusting your objectives based mostly in your exercise

CONNECT WITH YOUR FAVORITE APPS AND DEVICES

Match can present you data from a lot of your favourite apps and gadgets to present you a holistic view of your well being, so you may by no means lose observe of your progress. These embody Lifesum, Put on OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Lifesum, Foundation, Sleep as Android, Withings, Xiaomi Mi bands, and extra.

CHECK IN AT ANY TIME

See a snapshot of your exercise historical past throughout Match and your built-in apps within the redesigned journal.

Get to a more healthy and extra lively life with the brand new Google Match!

Google Fit desires to make it more durable so that you can neglect your new 12 months’s decision

It is arduous to know the way a lot or what sort of exercise you should keep wholesome. That is why Google Match labored with the World Well being Group (WHO) and the American Coronary heart Affiliation (AHA) to deliver you two new exercise objectives that may assist enhance your well being: Transfer Minutes and Coronary heart Factors

Transfer Minutes

With regards to your well being, it is essential to maneuver extra and sit much less. Earn Transfer Minutes for your whole exercise and get motivated to make small, more healthy adjustments all through your day, like taking the steps as an alternative of the elevator, or catching up with a pal over a stroll as an alternative of a espresso.

Coronary heart Factors

Actions that get your coronary heart pumping tougher have great well being advantages on your coronary heart and thoughts. You may earn one Coronary heart Level for every minute of average exercise, like selecting up the tempo when strolling your canine, and double factors for extra intense actions like working. It takes simply 30 minutes of brisk strolling 5 days every week to achieve the AHA and WHO's advisable quantity of bodily exercise, which is proven to scale back the danger of coronary heart illness, enhance sleep, and improve general psychological well-being.

Google Match can even aid you:

TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH

Get prompt insights whenever you train and see real-time stats on your runs, walks, and bike rides. Match will use your Android cellphone's sensors or Put on OS by Google smartwatch's coronary heart fee sensors to document your pace, tempo, route, and extra.

MONITOR YOUR GOALS

See your every day progress for Coronary heart Factors and Transfer Minutes. Assembly your objectives every day? Based mostly in your exercise and purpose progress, Google Match will aid you alter them so you may preserve difficult your self to realize a wholesome coronary heart and thoughts.

MAKE ALL YOUR MOVEMENT COUNT

If you happen to stroll, run, or bike through the day, your Android cellphone or Put on OS by Google smartwatch will routinely detect and add your actions to your Google Match journal to make sure you get credit score for each transfer. Get pleasure from a special sort of exercise? Choose it from an inventory of actions like pilates, rowing, or spinning, and Google Match will observe all of the Coronary heart Factors and Transfer Minutes you earn.

GET COACHING THAT FITS YOU

Get personalized ideas and actionable teaching, like assist adjusting your objectives based mostly in your exercise

CONNECT WITH YOUR FAVORITE APPS AND DEVICES

Match can present you data from a lot of your favourite apps and gadgets to present you a holistic view of your well being, so you may by no means lose observe of your progress. These embody Lifesum, Put on OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Lifesum, Foundation, Sleep as Android, Withings, Xiaomi Mi bands, and extra.

CHECK IN AT ANY TIME

See a snapshot of your exercise historical past throughout Match and your built-in apps within the redesigned journal.

Download Google Fit